Do you hate the gym? Do you need help?

Maybe you just need a little push...

Our Philosophy

The Philosophy of FIT-321-GO Is “Education + Dedication = RESULTS!”

What supports this philosophy is the  semi-private learning environment for progressing clients who are new to putting fitness first, or just aren't into working out at traditional gym settings. Our unique  combination of the educational based  FIT-321-GO training & nutrition schedule, along with personally customized cutting edge workouts designed to progress you to the point of independence, has proven to get results.  

The FIT-321-GO Training Concept is designed to improve anyone!

Of course we don't just cater to  beginners, but are equipped to train everyone from athletes to post-injury rehab patients released by their care providers to progress into personal training programs. We believe there is always room for improvement so no matter what your fitness status or background is.. as is with all things in life.. as your body changes with age continuing education on how to get you from point A on the never-ending quest to reach point Z, is the key to a successful healthy life.

The FIT-321-GO Training Mission is backed by a motivational approach!

"It is not enough for us to just to work you out. It is our priority to teach everyone of our clients how to workout correctly! Together our continuous goal is to graduate your training from one level to the next! Working together we will place your independent  fitness destiny in your own hand!"

Browse our training options

About Us


Motivation, Training, Workout, Exercise, Bootcamps, Fitness, Capitol Hill Gym, Seattle Gyms, Trainer

As the creator of the FIT-321-GO Training Solutions brand.. Tommy has taken the show on the road in many facets; from helping other gyms install the concept into their infrastructure, to many hours of personal training, as well as mentoring trainers in the field. Training for him started at an early age as a sports enthusiast leading to fulfilling a true desire to take care of others by teaching them to care for self by keeping their future in mind!


Motivation, Training, Workout, Exercise, Bootcamps, Fitness, Capitol Hill Gym, Seattle Gyms, Trainer

Hailing from Port Angeles. Jess has spent her entire life taking care of others in the dental field. Her love for fitness has been passed down by her mother who was active in teaching classes in her day. Jess was also very  active in sports, and has placed high competing in several figure competitions. As a true north westerner.. it's a must she enjoys nice weather by incorporating outdoor workouts into her clients routines!

Cee Cee

Motivation, Training, Workout, Exercise, Bootcamps, Fitness, Capitol Hill Gym, Seattle Gyms, Trainer

Cee Cee has been around since Tommy  & Jess first met! Although she is a little on the lazy side, she is our beloved official pet mascot! Her concerns for the day are short walks to do her business, then right back up to the studio for another nap after such an excruciating workout! She may be a little off-standish at first.. but she will not turn down a good ear rub or  back scratching. Oh yeah.. she loves bananas, so show her some monkey  love!

The most affordable personal training rates in town!

Personal Training Rates, Fitness Training Costs, Bootcamp Prices, Exercise Prices, Group Workouts,

To find the best  rate & plan possible we first need to diagnosis your fitness condition.  Then we discuss your availability, and come up with a monthly budget! 

Click here for Pricing!

We offer the most flexible scheduling possible!

Motivation, Training, Workout, Exercise, Bootcamps, Fitness, Capitol Hill Gym, Seattle Gyms, Trainer

Not quite 24/7! 

But almost! We are available by appointment only! Our regular training hours are stated below. But.. for those 2nd & 3rd shift doctors, nurses, and anyone else with a wonky work schedule we will make time for you! Set up an ongoing schedule, or call us on the fly!

We'll train anytime

Learn everything we know in a private setting!

Motivation, Training, Workout, Exercise, Bootcamps, Fitness, Capitol Hill Gym, Seattle Gyms, Trainer

We're here for you!

We take your growing knowledge of fitness & translate it into a direct road map to help you achieve your fitness goals. We are not here to just sell you PT. We are here to help sort through and apply the information to  build you a fitter foundation for your future!

Tell Us Your Goals

What Do We Offer?

This section is under construction so please be patient while we work the links out! thank you!

Welcome to MYZONE

Measuring activity output at its finest  we can't do without it!

1. Just when you think you have nothing left to give this tool says otherwise!

2. Can be used both inside and outside of our studio, and anywhere there is a MYZONE hosted facility 4,000+.

3. GO check out the video, get pumped, come back, and ask us how to get your client discounted belt!

Coming Back To Us Soon!

We miss the InBody570 so bad we have to bring it back!

1. Nothing else has compared to covering our clients body composition tracking needs. 

2. It was the best tool we had for keeping our clients coming back for better results!

3. It covers far too much to explain here so go check out the video and get acquainted! 

Contact Us

Better yet, come see us in person!

We love to hear from our clients, so feel free to contact us to schedule a consultation.

FIT-321-GO Training Studio

229 Broadway E, Ste 11, Seattle, Washington 98102, United States

Text (206) 207-9645

Training Sessions By Appointment Only!

229 Broadway E, Ste 11, Capitol Hill, Seattle, WA 98102

Mon-Fri 6am-9pm

Sat & Sun / 9am - 6pm



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